Method

The Mind Mantra Yoga Method is a technique for self-healing...

The Mind Mantra Yoga Method is a technique for self-healing from mild to severe physical and mental illnesses that can be used alone or in conjunction with traditional medical and psychiatric treatments. There is a way to follow the MMY Method in a generic sense, using the advice and resources provided on this site. But the most optimal way to implement the MMY Method is to experience it the way it was designed: as a custom-made mind & body program tailored to one’s own specific physical and mental health conditions. 

The basic elements of the Mind Mantra Yoga Method are: 

* An Anti-Inflammatory Diet
* Breathing and Visualization Exercises
* Mantras and Positive Affirmations
* Education in Quantum Biology & Neuroplasticity
* Integration of Holistic Health
* Lucid Dreaming
* Meditative Yoga Asanas

The use of these together result in the complete reconceptualization of one’s personal narrative, which is a transformative experience that aids in recovery and personal development.

When you purchase a customized Mind Mantra Yoga Program, you are getting all of these elements delivered to you in a way that is tailored to your specific health needs. Every custom program takes your medical and psychiatric diagnoses into account, in addition to your daily schedule, your budget, your support network, and your spiritual beliefs. 

Programs range in length from 2-week, 4-week, 6-week, and 8-weeks, and are priced based on a sliding income scale, the way healthcare should be priced. We do not require official income verification, we apply the honor system here at Mind Mantra Yoga. We trust you to pay what you can afford. 

There are also free programs available for those who earn below the federal poverty line, as well as the opportunity to participate in the Mind Mantra Yoga Case Study.

For pricing inquiries and to learn more, please Contact Us directly. 

 

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