What is Mind Mantra Yoga?
(And who the hell am I?) I'm Lauren, and I created Mind Mantra Yoga to help people in the position I found myself in over 10 years ago: mentally &…
Meeting My First Goal of 2019: Check!
Setting goals for ourselves that are both challenging and realistic is one of the keys to continued skill-learning and confidence building. Launching this website on January 1, 2019 was a…